Dietary supplements in Latvia: for health and energy
Dietary supplements are becoming increasingly popular among Latvian residents. They help supplement the diet with important substances that are sometimes difficult to obtain in sufficient quantities from food alone. Vitamins, minerals, and natural extracts can provide the necessary support to improve health and quality of life.
What are dietary supplements?
Dietary supplements are concentrated vitamins, minerals, or other active substances that supplement the daily diet. They are used to strengthen immunity, improve energy levels, maintain joint health, or support specific bodily functions, such as heart function or the nervous system.
The most popular types of dietary supplements
A wide range of dietary supplements are available in Latvia:
- Vitamins and minerals: Vitamin D, magnesium, vitamin C, zinc, etc.
- Immunity: Natural preparations with echinacea, ginseng, or propolis.
- Sports nutrition: Protein powders, amino acids, and energy bars.
- Dietary supplements for children: Chewable tablets and solutions.
- Dietary supplements for seniors: For bone, joint, and heart support.
How to choose dietary supplements?
When choosing dietary supplements, it is important to pay attention to the quality and reliability of the product. Choose products that are registered and comply with Latvian legislation. It is also advisable to consult a pharmacist or doctor to choose the most suitable product for your needs.
Dietary supplements in pharmacies and online
Dietary supplements can be purchased both in traditional pharmacies and in specialized online stores. Online shopping is convenient, but it is important to choose reliable sellers to avoid counterfeits.
Safe use
Although dietary supplements are available without a prescription, they should be used responsibly. Excessive or inappropriate use can cause unwanted side effects. Always follow the manufacturer's instructions and consult a healthcare professional.
Pharmacist's advice
A pharmacist can provide valuable advice on the choice of dietary supplements, dosages, and duration of use. A consultation will help you find the most suitable solution for your specific health needs.
